Eating meals on time will ensure that you don't have any unnecessary hunger pangs, helping you to lose weight.

The human body takes 3-4 hours to digest food and if you maintain that gap, there will be lower chances of acidity.

Simply put, food provides us with energy and eating through the day will ensure your energy levels do not go down.

Eating on time can help you avoid rapid changes in blood sugar levels, which can result in avoiding diabetes.

We can maintain our body cycle by opting to eat and sleep regularly, thereby moving towards an extremely healthy lifestyle.

Regular meal timings help you boost metabolism, which in turn provides a lot of other benefits including weight loss and active life.

If you are working out, eating proteins on the same time everyday will help you repair and grow muscles.

Breakfast: Within a few hours after waking up; Lunch: Four hours after breakfast; Dinner: Early evening.