[ad_1] Ways to improve gut health naturally

Ways to improve gut health naturally

Aug 27, 2023

ET Online

Time your meals

The health of your gut, its microbiome, and your immune system depend on the integrity of the lining of your digestive tract.

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Limit sugary dishes

A sweet treat every now and then is perfectly acceptable. Your gut health may be impacted by a high-sugar diet, though.

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Variation in food

Don’t eat the same foods every day. Try to mix up by adding different kinds of fruits and vegetables to your diet.

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Opt for whole grains

There is a lot of fibre and carbohydrates in whole grains, including beta-glucan. To encourage the development of healthy bacteria in the gut, these carbohydrates travel to the large intestine rather than being absorbed in the small intestine.

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Eat a lot of fruits and vegetables

​The best sources of nutrients for a healthy gut are fruits and vegetables and a clean diet. ​

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Try opting for fermented foods

Foods that have undergone fermentation where yeast or bacteria break down the sugars they contain have undergone this process.

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Nuts and seeds

Another great source of fibre is nuts and seeds. Additionally, they include good fats like omega-3 fatty acids.

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Include legumes in your diet

The good prebiotic fibres in legumes, such as chickpeas and lentils, feed the good gut bacteria. Legumes also have high levels of dietary fibre.

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