Sep 11, 2023By: ET Online
While a vegetarian diet may have some barriers in weight loss, including less protein intake, it is not totally impossible to lose weight while just eating veggies.
Here are some hacks to help you lose weight on a vegetarian diet.
Choosing vegetables loaded with fibres - such as broccoli, cauliflower, zucchini, leafy greens, and mushrooms - will help you stay full and keep away hunger pangs to lose weight.
Have plant-based proteins such as beans, nuts, seeds, lentils, soy and dairy and incorporate them in every meal and snack.
While eating nuts, seeds, and healthy fats, make sure to pair them with low-calorie foods so that your calorie intake remains balanced.
Include fullness-boosting foods like whole grains, starchy vegetables, fruits, and legumes while on a weight loss diet.
Whole foods such as fruits and vegetables should be included in a vegetarian weight loss diet to eliminate any unnecessary requirements.
Do not eat processed foods as they contain excess salt and added sugar, which are not beneficial for a weight loss diet.
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