[ad_1] Surprising benefits of coriander leaves

Surprising benefits of coriander leaves

Boosts skin health

Coriander leaves are loaded with antioxidants that protect your skin from aging and sun damage.

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Supports immunity

Coriander leaves are also rich in Vitamin C and Vitamin E, which enhances your immunity over time.

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Healthy eyes

Coriander leaves contain a large amount of Vitamin A, Vitamin C, Vitamin E and carotenoids, which are necessary for healthy vision.

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Lowers bad cholesterol

Coriander leaves lower LDL (bad) cholesterol while increasing HDL (good) cholesterol. It also reduces blood pressure.

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Promotes gut health

Coriander benefits gut health by reducing bloating and discomfort often experienced by people with IBS. It can also increase appetite.

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Enhances heart health

By controlling cholesterol levels, coriander protects your heart health. A diet with coriander can also reduce sodium intake, thereby protecting the heart.

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Fights infections

Coriander contains antimicrobial compounds that can help fight some infections.

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Protects brain health

Antioxidants present in coriander prevent brain inflammation, improve memory, and reduce anxiety symptoms.

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