[ad_1] Foods to avoid if you have PCOS

Foods to avoid if you have PCOS

Why diet matters

People with polycystic ovary syndrome have an increased risk of developing diabetes, cardiovascular disease and other illnesses, as per Johns Hopkins Medicine. Therefore maintaining a healthy weight and diet matters.

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Food to avoid

Foods associated with inflammation can aggravate PCOS symptoms. Here are the ones you should avoid to keep inflammation at bay.

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Fried food

Such as potato fries, chips, corn chips, fried chicken, pakoras, or fried fish.

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Red meat

Such as mutton, beef or pork. Avoid eating burgers or hamburgers with lamb patty.

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Refined carbs

Refined flour, white bread, rolls, pizza crust, pasta, parathas and pooris - or anything made with maida - contains refined carbs.

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Processed food

Processed foods such as cakes, candy, sweetened yogurt, ice creams with excess sugar should be avoided.

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Saturated fats

Foods with saturated fats such as butter is a strict no-no.

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White rice

White rice is another food you should avoid to keep PCOS symptoms at bay.

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High-sugar foods

Sugary foods such as cakes, cookies, soft drinks, instant oatmeal, granola and others should be avoided.

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Next: Consume these superfoods to raise estrogen levels​

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