[ad_1] ​10 anti-aging foods to support your 40s

Sep 1, 2023

BY: ET Online

​10 anti-aging foods to support your 40s

#1 Leafy greens

Spinach, kale, and Swiss chard​

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#2 ​​Avocado​

It is a great source of healthy fats, vitamin E, and antioxidants.​

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#3 Berries​

Blueberries, strawberries, and raspberries are packed with antioxidants.​

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#4 Dark chocolate

High-quality dark chocolate with a high cocoa content is rich in antioxidants​

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#5 Yogurt​

Rich in probiotics, yogurt supports gut health, which is closely linked to overall well-being.​

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#6 Fatty Fish​

Salmon, mackerel, and sardines are rich in omega-3 fatty acids​

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#7 Nuts and seeds​

Almonds, walnuts, flaxseeds, and chia seeds provide essential nutrients to maintain the 30s glow on the face.​

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